Split Workouts 2.2.6

Introducing an innovative workout app tailored for monitoring high-density workout routines. This app is ideal for keeping track of EDT (Escalating Density Training) workouts, which involve timed blocks where you challenge yourself to push harder, faster, and more effectively towards your fitness objectives. By engaging in these structured routines, individuals can elevate their fitness levels, enhance muscle growth, and optimize time spent on workouts.

High-density workouts offer a range of advantages, such as a boosted VO2 max, improved cardiovascular health, and enhanced fat burning due to the intense nature of the exercises.

Key Features:

• Guided timer specifically designed for high-density workouts
• Easily track reps to maintain focus during exercises
• Customizable workouts to suit individual preferences
• Includes 10 default exercises with the option to add your own variations
• Personalized settings for a tailored workout experience
• Performance charts for each exercise to monitor progress
• Detailed workout history log
• Seamless integration with Apple Health for holistic fitness tracking

For those striving to enhance strength and achieve a more defined physique efficiently, embracing high-density training could be beneficial. To optimize your workout experience, consider utilizing Split Workouts to monitor your progress effectively:

• Tracks previous workout sessions
• Guides you through upcoming exercises
• Records and visualizes your fitness journey over time