2.2.6 An toàn để cài đặt
Introducing an innovative workout app tailored for monitoring high-density workout routines. This app is ideal for keeping track of EDT (Escalating Density Training) workouts, which involve timed blocks where you challenge yourself to push harder, faster, and more effectively towards your fitness objectives. By engaging in these structured routines, individuals can elevate their fitness levels, enhance muscle growth, and optimize time spent on workouts.
High-density workouts offer a range of advantages, such as a boosted VO2 max, improved cardiovascular health, and enhanced fat burning due to the intense nature of the exercises.
Key Features:
- Guided timer specifically designed for high-density workouts
- Easily track reps to maintain focus during exercises
- Customizable workouts to suit individual preferences
- Includes 10 default exercises with the option to add your own variations
- Personalized settings for a tailored workout experience
- Performance charts for each exercise to monitor progress
- Detailed workout history log
- Seamless integration with Apple Health for holistic fitness tracking
For those striving to enhance strength and achieve a more defined physique efficiently, embracing high-density training could be beneficial. To optimize your workout experience, consider utilizing Split Workouts to monitor your progress effectively:
- Tracks previous workout sessions
- Guides you through upcoming exercises
- Records and visualizes your fitness journey over time
Tổng quan
Split Workouts là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Banti, Inc.
Phiên bản mới nhất của Split Workouts là 2.2.6, phát hành vào ngày 30/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 30/05/2024.
Split Workouts đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Split Workouts đánh giá xếp hạng 3 trong số 5 sao.
Sản phẩm liên quan
Apurva Man - Self-Improvement
Embark on a transformative journey with Apurva Man - Self-Improvement, an app tailored for men committed to self-mastery and personal wellness.Drink Water - Daily reminder
Our Body The human body is composed of approximately 70% water, which plays a vital role in various functions such as toxin elimination and digestion, making it essential for optimal health.Drip Rate Infusion Calculator
Drip Rate Pro is a drug infusion calculator and IV calibration application that simplifies the process of determining IV drip rates.Grease The Groove
Greasing the groove is a training technique that involves frequent performance of an exercise without reaching muscle failure.HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.Keto Logger
KetoLogger is a user-friendly application designed to assist users in efficiently logging and visualizing their ketone and glucose readings.myKegel Kegel Exercise Trainer
myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism.PyramidTimer HIIT Intervals
TIMER CUSTOMISATION Users can specify various parameters, including: Number of sets Number of repetitions Length of intervals Rest duration (options for automatic or manual …RePT- Reverse Pyramid Training
RePT is a sleek and efficient app designed specifically for tracking your progress at the gym. This app is built upon the tried and tested Reverse Pyramid Training routine developed by Martin Berkhan.Stak Fit - Fitness & Workout
Get tailored workouts to fulfill your fitness needs with this Trainer app. The app offers self-designed and randomized workouts complete with audio-visual guidance through your phone or television, allowing you to exercise wherever you …TrueSquat
The True Squat app from BFS enhances the effectiveness of squat training by providing precise measurement of squat depth, ensuring optimal results for leg and core strengthening.Cập nhật mới nhất
Simple Roller - Dice App 1.6.1
Simple Roller is an uncomplicated yet effective application designed for rolling dice in tabletop RPG games. The user interface allows for straightforward interaction: simply select the type of dice you wish to use and press the ROLL …Cowlitz Salish Keyboard 1.0
The Cowlitz Salish Keyboard is an iOS application designed to facilitate accurate typing in the Cowlitz Coast Salish language.Zebulon First 6.10.20
The Zebulon First app offers a comprehensive way to engage with the community's daily activities. Features of the app include the ability to: Access past messages through both video and audio formats.Salão 365º v1.8.1
Hello, This application provides users with convenient control over their appointments directly from their devices. It is particularly well-suited for independent professionals in the service industry.AiChat - LLM 2.8.0
AiChat offers an intuitive AI chat dialogue, designed to provide users with a comprehensive source of information and assistance.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
![]() |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
![]() |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
![]() |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
![]() |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
![]() |
utools
Tăng năng suất của bạn với uTools! |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |